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	<title>AskTheHerbalist.net &#187; alkaline diet</title>
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		<title>Alkaline pH Balance for Good Health and Weight Loss</title>
		<link>http://asktheherbalist.net/alkaline-ph-balance-for-good-health-and-weight-loss/</link>
		<comments>http://asktheherbalist.net/alkaline-ph-balance-for-good-health-and-weight-loss/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:38:57 +0000</pubDate>
		<dc:creator>optahealth</dc:creator>
				<category><![CDATA[Alkaline Balance]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkaline health]]></category>
		<category><![CDATA[ph balance]]></category>

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		<description><![CDATA[Alkaline Balance Free Alkaline Diet Chart Alkaline Products pH Books Alkaline pH Balance Find out why balancing your pH is the #1 most important first step in achieving real vibrant, radiant health. pH Balance is the Foundation of Good Health &#8220;The first step in maintaining health is to alkalize the body.&#8221; &#8211; Dr Aurthur C. [...]]]></description>
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<div><a href="../ph-balance.php">Alkaline Balance </a></div>
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<div><a href="../alkaline-diet2.php">Free Alkaline Diet Chart </a></div>
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<div><a href="http://www.asktheherbalist.net/products.php?cat=50">Alkaline Products </a></div>
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<div><a href="../alkaline-acid-diet-books.php">pH Books </a></div>
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<h1>Alkaline pH Balance</h1>
<h3>Find out why balancing your pH is the #1 most important first step in achieving real vibrant, radiant health.</h3>
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<h3><span id="more-65"></span>pH Balance is the Foundation of Good Health</h3>
<p>&#8220;The first step in maintaining health is to alkalize the body.&#8221; &#8211; Dr Aurthur C. Guyton</p>
<p>Listen to this quote from the book, <em><strong>The pH Miracle</strong></em>, by Robert O. Young, Ph.D. -<br />
&#8220;Bottom line: This program will bring you increased quality and quantity of life. I guarantee you&#8217;ll see immediate improvement. Your energy will increase, you&#8217;ll find new mental clarity and powers of concentration, you&#8217;ll build strength and stamina, and you&#8217;ll lose excess body fat, while increasing muscle mass. You&#8217;ll have bright eyes and clear skin. You&#8217;ll look better. You&#8217;ll improve your athletic performance. You entire body will function more efficiently. Whatever health challenges you&#8217;ve been facing will improve and most likely evaporate altogether. In short, You&#8217;ll regain all the effortless energy and wellness you thought was lost in your childhood.&#8221;</td>
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<h3>What is pH?</h3>
<p>A quick chemistry lesson: pH is a measurement of acidity or alkalinity. The picture below shows the pH scale running from 0-14 with 7 in the middle being neutral. Everything below 7 is &#8220;Acid&#8221;, the lower the number the more acidic and everything above 7 is &#8220;Alkaline&#8221;. Most experts agree that ideal health exists when the pH of the general body fluids is around 7 or slightly above.</p>
<p><img src="../images/ACID-ALKine-275.jpg" alt="pH Scale, Acid to Alkaline" width="275" height="79" /></td>
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<h3>What the Experts are Saying About Alkaline Balance:</h3>
<p>Dr Otto Warburg, a noted research scientist, received the Nobel Prize in<br />
1931 for discovering that &#8220;To Become Malignant Cancer Must Have A Low Oxygen, Strong Acid Environment.&#8221; Research by German and Japanese scientists have added to Dr Warburg’s discovery.</td>
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<h3>Testing Your bodies pH Level is Simple</h3>
<p>To test your own pH levels simply use pH test strips. Wet the strip with saliva or urine and compare to the color chart on the box. You get instant results.</td>
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<h3>Steps to Balance Your pH Quick and Easy</h3>
<ul>
<li>Follow the Alkaline diet</li>
<li>Drink Alkaline Water</li>
<li>Take a quality magnesium supplement</li>
<li>Reduce Stress</li>
<li>Enzymes and Green Superfoods can be helpful</li>
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