Laughter is Alkalizing

This post was written by optahealth on June 10, 2009
Posted Under: Alkaline Balance, Yoga
Laughter Yoga

Laughter Yoga

Laughter is Alkalizing and good for the soul. And exercise is great for the body. That gives laughter yoga the one-two punch for health and wellness.

This little routine takes just 10 minutes and ends with a good laugh. To get started, sit on the floor and stretch out your legs.

Much of this routine is good for the back. Back pain and stiffness is rampant in our society.

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