Real Relaxation Helps to Balance pH

Check out this advanced relaxation technique, with Wake Forest Yoga instructor, Marty Gooch. Stress makes the body acidic faster than anything else. Even faster than a vegetable hater, piling on the junk food. Restorative yoga is a great antidote to stress. way better option than trying to relax in front of the boob tube.

Laughter is Alkalizing

Laughter is Alkalizing and good for the soul. And exercise is great for the body. That gives laughter yoga the one-two punch for health and wellness. This little routine takes just 10 minutes and ends with a good laugh. To get started, sit on the floor and stretch out your legs.