Alkaline Balance
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Alkaline pH Balance
Find out why balancing your pH is the #1 most important first step in achieving real vibrant, radiant health.
Check out this advanced relaxation technique, with Wake Forest Yoga instructor, Marty Gooch.
Stress makes the body acidic faster than anything else. Even faster than a vegetable hater, piling on the junk food.
Restorative yoga is a great antidote to stress. way better option than trying to relax in front of the boob tube.
Laughter is Alkalizing and good for the soul. And exercise is great for the body. That gives laughter yoga the one-two punch for health and wellness.
This little routine takes just 10 minutes and ends with a good laugh. To get started, sit on the floor and stretch out your legs.
