The Alkaline Diet Chart

Most Alkaline

Alkaline

Lowest Alkaline

Food Category

Lowest Acid

Acid

Most Acid

Stevia

Maple Syrup,
Rice Syrup

Raw Honey,
Raw Sugar

Sweeteners

Processed Honey,
Molasses

White Sugar,
Brown Sugar

Nutrasweet, Equal, Sweet 'N Low

Lemons, Watermelon,
Limes, Grapefruit,
Mangoes, Papayas

Dates, figs, Melons,
Grapes, Kiwi, Berries, Apples, Pears, Raisins

Oranges, Bananas,
Cherries, Pineapple,
Peaches, Avocados

Fruits

Plums,
Processed Fruit Juices

Sour Cherries,
Rhubarb

Blueberries,
Cranberries, Prunes

Asparagus, Onions,
Vegetable Juices, Parsley,
Raw Spinach, Broccoli,
Garlic

Okra, Squash,
Green Beans, Beets,
Celery, Lettuce,
Zucchini, Sweet Potato

Carrots, Tomatoes,
Fresh Corn,
Mushrooms,
Cabbage, Peas,
Potato Skins, Olives

Beans
Vegetables
Legumes

Cooked Spinach
Kidney Beans,
String Beans

Potatoes, Pinto Beans,
Navy Beans,
Lima Beans, Soybeans

Carob

 

Almonds

Chestnuts

Nuts &
Seeds

Pumpkin Seeds,
Sunflower Seeds

Pecans,
Cashews

Peanuts,
Walnuts

 

Olive Oil

Canola Oil

Oils

Corn OIl, Flax Oil

 

 

 

 

Amaranth, Millet,
Wild Rice, Quinoa

Grains
Cereals

Sprouted Wheat Bread, Spelt, Brown Rice

White Rice, corn,
Buckwheat, Oats, Rye

Wheat, White Flour,
Pastries. Pasta

 

 

 

Meats

Venison,
Cold Water Fish

Turkey, Chicken, Lamb

Pork, Beef,
Shellfish

 

Breast Milk

Goat Milk,
Goat Cheese,
Whey

Eggs
Dairy

Eggs, Butter, Yogurt,
Buttermilk, Cottage Cheese,
Soy Milk

Soy Cheese,
Raw Milk

Cheese,
Homogenized Milk,
Ice Cream

Lemon Water,
Herb Tea

Green Tea

Ginger Tea

Beverages

Tea

Coffee

Beer,
Soft Drinks

Pure Body
Magnesium Complex

Digestive Enzymes

 

  v

Alkaline
Supplements

 

 

 

 

   

 

Eat 80% alkaline foods and 20% acid foods for perfect pH balance.

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